# Workout Log

> Format: Date | Exercise Type | Details | Duration/Reps | Notes

---

2026-03-17 | Running | 5km | 32min | Pace 6'24"/km, felt good
2026-03-16 | Strength | Upper Body | 45min | 5 exercises, moderate intensity
2026-03-15 | Rest | Active Recovery | Walking 30min | Light walk in park
2026-03-14 | Strength | Lower Body | 50min | Squat, deadlift, lunges
2026-03-13 | Cardio | Cycling | 40min | Stationary bike, moderate resistance

---

*HealthFit v3.0.1 | Workout Log*
