# Nutrition Log

> Format: Date | Meal | Food Items | Calories | Notes

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2026-03-17 | Lunch | Chicken breast 200g, Broccoli 150g, Brown rice 1 bowl | 595 kcal | Well balanced
2026-03-17 | Breakfast | Eggs 2, Oatmeal 50g, Milk 200ml | 450 kcal | Good protein
2026-03-16 | Dinner | Salmon 200g, Sweet potato 250g, Asparagus 200g | 600 kcal | Omega-3 rich
2026-03-16 | Lunch | Turkey sandwich, Mixed salad | 500 kcal | Quick lunch
2026-03-15 | Breakfast | Greek yogurt 200g, Berries 150g, Granola 50g | 450 kcal | High protein

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*HealthFit v3.0.1 | Nutrition Log*
